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Growing Up Healthy: Fat, Cholesterol, and More

Saturated fat is usually solid at room temperature, compared with liquid fats such as oil that contain unsaturated fats. Saturated fats come mostly from animal sources, such as butter, cheese, bacon, and meat, as well as stick margarine. Polyunsaturated and monounsaturated fats are found in vegetables and fruits such as olives, soybeans, and nuts. Trans fats are fats that begin as good fats but are chemically changed to keep foods fresh longer; unfortunately, they can be bad for your cholesterol levels. They are found in baked goods and processed foods. Reading Nutrition Facts labels and ingredients to look for saturated and trans fats can help you determine how much of these fats are present in a particular food. 

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